Apple Pie Energy Bites

8 30 110
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 15
Apple Pie Energy Bites
Health Rating
Sweetened naturally with dates.


1 large Apple (chopped)
1 cup Pecans
1/2 cup pitted Dates
1/2 cup Rolled oats, dry
1/4 cup hulled Hemp seeds, shelled
1 1/2 tsp Cinnamon (plus extra for rolling)
1/2 tsp Nutmeg, ground
1 tsp Vanilla bean powder


1. Combine apple, pecans, dates, rolled oats, hemp seeds, cinnamon, nutmeg and vanilla bean powder in a food processor and pulse until dough-like consistency formed.


2. Use your hands to roll dough into balls. Roll balls of dough in cinnamon, coconut or your choice of nuts/ seeds if desired, and store in freezer for at least 30 minutes before serving.


Quick Tips:

Store in an airtight container in the fridge or freezer for up to 10 days.

Nutritional Highlights:


Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.


Contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.

Nutrition Facts

Per Portion

Calories 110
Calories from fat 61
Calories from saturated fat 4.6
Total Fat 6.8 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 0.5 mg
Potassium 98 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.0 g
Sugars 5.8 g
Protein 2.3 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.3

Energy sources

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