Apple Pie Quinoa Breakfast Bowl
| 8 |
25 |
172 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
15 min |
4
|
This Apple Pie Quinoa Breakfast Bowl is perfect for that crisp fall morning!
Ingredients
|
1 cup
|
Quinoa, uncooked
(rinsed)
|
|
2 cup
|
Almond milk, vanilla, unsweetened, Silk
(unsweetened)
|
|
1/4 cup
|
Applesauce, unsweetened
(unsweetened)
|
|
1/2 teaspoons
|
Apple Pie Spice
|
|
1/4 teaspoon
|
Vanilla extract, pure
|
|
pinch
|
Salt
|
|
2
|
Apple
(medium; shredded)
|
|
|
Maple syrup
(100% pure; optional topping*)
|
Instructions
- Bring quinoa, almond milk, and applesauce to a boil in medium pot.
- Reduce to simmer and continue to cook for 15 minutes until liquid is absorbed.
- Stir in apple pie spice, vanilla and salt.
- Pour into bowls and top with shredded apples and a drizzle of maple syrup if desired.
- *Note: Optional topping not included in nutrient analysis.
Nutrition Facts
Per Portion
Calories
172
Calories from fat
35
Calories from saturated fat
2.7
Total Fat
3.9 g
Saturated Fat
0.3 g
Trans Fat
0
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
1.4 g
Cholesterol
0
Sodium
94 mg
Potassium
337 mg
Total Carbohydrate
29.5 g
Dietary Fiber
3.6 g
Sugars
9.0 g
Protein
6.5 g
Dietary servings
Per Portion
| Grain |
2.1 |
| Milk Alternative |
0.5 |
Energy sources
Meal Type(s)
