Apple Pie Smoothie

6 5 134
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Apple Pie Smoothie
Health Highlights

Ingredients


2 cup Almond milk, vanilla, unsweetened, Silk
2 medium Apple (chopped)
1 tsp Cinnamon
1/4 cup Flaxseed meal (ground)
1 cup Ice cubes
2 tbsp Maple syrup

Instructions


Place all the ingredients in your blender and blend until smooth. Serve immediately


Nutrition Facts

Per Portion

Calories 134
Calories from fat 45
Calories from saturated fat 0.2
Total Fat 5.0 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 93 mg
Potassium 268 mg
Total Carbohydrate 21.5 g
Dietary Fiber 4.7 g
Sugars 22.6 g
Protein 3.1 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.3
Milk Alternative 0.5

Energy sources


Pygal57%465.53678859012814214.5836742642365834%292.41708197029635200.412482739206729%355.1776441069368110.8340143055514957%34%9%CarbohydratesFatProtein

Meal Type(s)





?
Help