| 7 | 5 | 214 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 4 |
| 2 tbsp | Maple syrup |
| 1/4 cup | Flaxseed meal (ground) |
| 2 cup | Almond milk, vanilla, unsweetened, Silk |
| 1 cup | Ice cubes |
| 1 tsp | Cinnamon |
| 2 medium | Apple (chopped) |
| 2 scoop | Protein Powder, Vega Sport, vanilla |
Place all the ingredients in your blender and blend until smooth. Serve immediately
| Fruit | 0.5 |
| Meat Alternative | 0.3 |
| Milk Alternative | 0.5 |
