Apple-Potato Latkes with Cinnamon & Sour Cream

12 30 80
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 15
Apple-Potato Latkes with Cinnamon & Sour Cream
Health Highlights

Ingredients


6 tbsp Sour cream, 14% M.F. (option to use Greek Yogurt)
1/4 tsp Cinnamon
1/2 tsp Maple syrup
2 medium Apple (peeled, cored)
100 ml, diced Russet potato (peeled)
1 medium Yellow onion (peeled)
2/3 cup All-purpose white flour
3 large Egg
2 tsp Kosher salt
1 tsp Baking powder
1/2 tsp Black pepper
2 tbsp Extra virgin olive oil (for frying)

Instructions


In a small bowl, whisk together the sour cream or yogurt, cinnamon and maple syrup. Cover and chill until ready to use.

Coarsely grate the apples, potato and onion using a large holed cheese grater. Put the mixture in a clean dish towel and squeeze to wring out as much liquid as possible. For the crispiest pancakes, you want the least moisture.
Working quickly, put the mixture in a large bowl, add the flour, eggs, salt, baking powder and pepper, and mix until the flour is absorbed.

In a heavy-bottomed pan over medium-high heat, pour in enough oil to cover 1/4 inch of the pan. Once the oil is hot (a drop of batter placed in the pan should sizzle), drop heaping tablespoons of batter into the pan, cooking 3 to 4 latkes at a time. Use a spatula to flatten the scoops into disks. When the edges of the latkes are brown and crispy, 2 to 3 minutes, flip them. Cook until the second side is deeply browned, another 2 to 3 minutes. Transfer the latkes to a plate lined with paper towels to drain. Repeat with the remaining batter.

Serve with dollops of the cinnamon sour cream on top.


Nutrition Facts

Per Portion

Calories 80
Calories from fat 34
Calories from saturated fat 10.0
Total Fat 3.8 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 45 mg
Sodium 339 mg
Potassium 114 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.8 g
Sugars 3.0 g
Protein 2.5 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.3
Meat Alternative 0.1
Milk Alternative 0.1

Energy sources


Pygal45%466.65430216548884181.1763096022750743%305.0387265340271240.616553797493612%346.7620603954019113.7885360873165445%43%12%CarbohydratesFatProtein

Meal Type(s)





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