Apple, Sage, Fennel Breakfast Sausage
| 8 |
45 |
200 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
30 min |
10
|
Turkey is a great source of lean protein!
Ingredients
|
1 tbsp
|
Extra virgin olive oil
|
|
2 medium
|
Apple
(tart green apple; diced)
|
|
1 medium
|
Yellow onion
(diced)
|
|
908 gm
|
Ground turkey, lean
|
|
1/4 cup
|
Sage, fresh
(or use 2 Tbsp dried sage leaves; not ground sage)
|
|
2 tsp
|
Fennel seed
(crush or lightly chop)
|
|
1/2 tsp
|
Kosher salt
(to taste)
|
|
1/2 tsp
|
Black pepper
(to taste)
|
Instructions
- Heat oil over medium heat. Add apples and onions. Cook until apples are soft and start to brown. About 5-8 minutes. Let cool for 10 minutes.
- Combine all the ingredients to the minced turkey until thoroughly combined.
- Form into 1 oz patties.
- Cooking options:
- Pan fry: Heat a skillet over high heat with oil. Cook both sides about 4 minutes until fully cooked.
- Oven: Preheat oven to 400 degrees Fahrenheit. If available fit a rimmed baking sheet with a metal wire rack.
- Otherwise a rimmed baking sheet can be used. Place sausage on wire rack or baking sheet. Bake 15-18 minutes or until fully cooked
- Air Fryer: Preheat air fryer to 400 degrees Fahrenheit. Place sausage in fry rack. Cook 6-8 minutes or until fully cooked.
Notes:
Storage:
Refrigerate up to 3 days or freeze.
Freeze on a baking sheet until solid to store in a zip lock bag.
Or divide with wax paper in a container.
Thaw under refrigeration or microwave.
Sausage can be reheated in microwave or toaster oven
Nutrition Facts
Per Portion
Calories
200
Calories from fat
116
Calories from saturated fat
30
Total Fat
12.9 g
Saturated Fat
3.4 g
Trans Fat
0.2 g
Polyunsaturated Fat
3.3 g
Monounsaturated Fat
5.2 g
Cholesterol
71 mg
Sodium
170 mg
Potassium
248 mg
Total Carbohydrate
6.0 g
Dietary Fiber
1.3 g
Sugars
4.1 g
Protein
15.6 g
Dietary servings
Per Portion
| Fruit |
0.2 |
| Meat |
1.0 |
| Vegetables |
0.1 |
Energy sources
Meal Type(s)
