Apple Sandwiches with Almond Butter and Granola
| 3 |
8 |
211 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 8 min |
0 min |
1
|
A delicious and refreshing snack that the kids will love too!
Ingredients
|
1 medium
|
Apple
|
|
1 tbsp
|
Almond butter
|
|
1 tbsp
|
Granola
|
Instructions
- Slice the apple in half widthwise. Remove the core. Slice each half to form 1cm wide rings.
- Generously spread almond butter on one apple slice.
- Sprinkle granola over almond butter and top with another apple slice.
- Repeat steps 2 - 4 using remaining apple slices and almond butter.
Notes:
Quick Tip
use red or green apples any type of your choice
Nutritional Highlights
Apples
are high in vitamin C and polyphenols and contain pectin fiber which helps to prevent cholesterol build up in the blood vessels
Nutrition Facts
Per Portion
Calories
211
Calories from fat
95
Calories from saturated fat
9.5
Total Fat
10.6 g
Saturated Fat
1.1 g
Trans Fat
0
Polyunsaturated Fat
2.5 g
Monounsaturated Fat
6.5 g
Cholesterol
0
Sodium
9.9 mg
Potassium
286 mg
Total Carbohydrate
25.6 g
Dietary Fiber
3.6 g
Sugars
15.2 g
Protein
3.3 g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Meat Alternative |
0.5 |
Energy sources
