Apple Sandwiches with Almond Butter and Granola

3 8 211
Ingredients Minutes Calories
Prep Cook Servings
8 min 0 min 1
Apple Sandwiches with Almond Butter and Granola
Health Rating
A delicious and refreshing snack that the kids will love too!

Ingredients


1 medium Apple
1 tbsp Almond butter
1 tbsp Granola

Instructions


  1. Slice the apple in half widthwise.  Remove the core.  Slice each half to form 1cm wide rings.
  2. Generously spread almond butter on one apple slice.
  3. Sprinkle granola over almond butter and top with another apple slice.
  4. Repeat steps 2 - 4 using remaining apple slices and almond butter.

Notes:

Quick Tip

use red or green apples any type of your choice

Nutritional Highlights

Apples

are high in vitamin C and polyphenols and contain pectin fiber which helps to prevent cholesterol build up in the blood vessels


Nutrition Facts

Per Portion

Calories 211
Calories from fat 95
Calories from saturated fat 9.5
Total Fat 10.6 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.5 g
Cholesterol 0
Sodium 9.9 mg
Potassium 286 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.6 g
Sugars 15.2 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.5

Energy sources


Pygal48%467.6506277908397190.825081093999445%294.87647472295583216.30840079425066%362.7656878426172108.9590737819385948%45%6%CarbohydratesFatProtein
Recipe from:
Breakfast
Dessert
Salad
Snack