Apple Slaw ( AIP )

13 20 149
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Apple Slaw ( AIP )
Health Rating

Ingredients


2 cup shredded Red cabbage (for Slaw)
1 cup shredded Green cabbage (for Slaw)
2 medium Carrots (grated- for Slaw)
3 stalk(s) Green onion, scallion, ramp (sliced- for Slaw)
1/2 cup Cilantro (coriander) (finely chopped- for Slaw)
1 1/2 medium Apple (chopped into matchsticks- for Slaw)
2 tbsp Extra virgin olive oil (for Dressing)
1 tbsp Honey (for Dressing (can use another sweetener if vegan))
2 tbsp Apple cider vinegar (for Dressing)
1 whole lime(s) Lime juice (fresh) (for Dressing)
1/2 tsp Salt (for Dressing)
1/4 tsp Black pepper (for Dressing)
1/8 tsp Ginger, ground (for Dressing)

Instructions


  1. Add shredded cabbages, apple, carrots, cilantro, and green onions to a large bowl
  2. Toss everything together well.
  3. For the dressing:
  • Add the oil, honey, apple cider, lime juice, salt, pepper (if using) and ginger to a small bowl and mix well.
  • Put the lid on and shake the dressing (if you’re using a bowl simply whisk it with a fork) until the oil and other liquids are mixed well.
  • Drizzle over the salad and toss well until everything is coated in the dressing.
  • Serve chilled.

 

 

Nutrition Facts

Per Portion

Calories 149
Calories from fat 64
Calories from saturated fat 8.9
Total Fat 7.1 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 335 mg
Potassium 333 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.3 g
Sugars 13.7 g
Protein 1.5 g

Dietary servings

Per Portion


Fruit 0.4
Vegetables 2.1

Energy sources


Pygal53%467.33659843146023203.5077067663300243%292.28487629314407197.473777089990084%369.0335518200832107.9379559491209853%43%CarbohydratesFatProtein

Notes:

If you’re chopping up this salad ahead of time, don’t cut the apple till you’re ready to dress the salad as they’ll turn brown.

Omit black pepper if intolerant or on AIP elimination phase 


Cabbage

is packed with vitamin C and may help to improve digestion

Apples

are high in vitamin C and a great source of fiber which is great for digestion

Salad