Apple Slaw ( AIP )

13 20 146
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Apple Slaw ( AIP )
Health Highlights

Ingredients


2 cup shredded Red cabbage (for Slaw)
1 cup shredded Green cabbage (for Slaw)
2 medium Carrots (grated; for Slaw)
3 stalk(s) Green onion (sliced; for Slaw)
1/2 cup Cilantro (coriander) (finely chopped; for Slaw)
1 1/2 medium Apple (chopped; for Slaw)
2 tbsp Extra virgin olive oil (for Dressing)
1 tbsp Honey (for Dressing)
2 tbsp Apple cider vinegar (for Dressing)
1 whole lime(s) Lime juice (fresh) (for Dressing)
1/2 tsp Salt (for Dressing)
1/4 tsp Black pepper (for Dressing; optional)
1 dash Ginger, ground (for Dressing)

Instructions


  1. Add shredded cabbages, apple, carrots, cilantro, and green onions to a large bowl
  2. Toss everything together well.
  3. For the dressing:
  • Add the oil, honey, apple cider, lime juice, salt, pepper, and ginger to a small bowl and mix well.
  • Put the lid on and shake the dressing (if you’re using a bowl simply whisk it with a fork) until the oil and other liquids are mixed well.
  • Drizzle over the salad and toss well until everything is coated in the dressing.
  • Serve chilled.

 

 

Notes:

Quick Tips

  • If you’re chopping up this salad ahead of time, don’t cut the apple till you’re ready to dress the salad as it’ll turn brown.
  • Omit black pepper if intolerant or on the AIP elimination phase

Nutrition Facts

Per Portion

Calories 146
Calories from fat 64
Calories from saturated fat 8.9
Total Fat 7.1 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 340 mg
Potassium 321 mg
Total Carbohydrate 20.9 g
Dietary Fiber 3.7 g
Sugars 15.1 g
Protein 1.4 g

Dietary servings

Per Portion


Fruit 0.4
Vegetables 2.1

Energy sources


Pygal52%467.5392554943578201.077931185325644%292.36444091922573199.480098726604524%369.4606563584198107.8852209116921352%44%CarbohydratesFatProtein

Meal Type(s)

Salad




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