Apple Snacks

Apple Snacks

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 4

Ingredients


1 medium Green Apples (sliced)
1 cup Walnuts
1 piece, 1-inch Ginger root
handful fronds Fennel
1/4 cup Coconut, shredded, unsweetened
1/4 fruit Pineapple (small)

Instructions


1. Place sliced apples on a tray and set aside.
2. In a food processor mix the rest of the ingredients until you have a uniform paste.
3. Spread paste on apple slices and serve.

Nutrition Facts

Per Portion

Calories 285
Calories from fat 206
Calories from saturated fat 27.8
Total Fat 22.9 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 14.3 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 3.1 mg
Potassium 230 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.7 g
Sugars 7.7 g
Protein 5.2 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1.0

Energy sources


Pygal20%432.42998667294165124.635527448326972%345.00178180074226275.46854803509977%359.98480071530366109.5631560882900420%72%7%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada