Apple Spice Smoothie

6 5 129
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Apple Spice Smoothie
Health Rating

Ingredients


1/4 cup Coconut milk
1 tbsp Apple cider vinegar
1 tsp Vanilla extract, pure
1/2 tsp Cinnamon
1 large Apple
3/4 cup Ice cubes

Instructions


  1. Roughly chop the apple.
  2. Combine coconut water, apple cider vinegar, vanilla, greek yogurt, cinnamon, apple, and ice into a blender
  3. Process until smooth.
  4. Divide between 2 glasses, serve and enjoy!

Nutrition Facts

Per Portion

Calories 129
Calories from fat 59
Calories from saturated fat 51
Total Fat 6.6 g
Saturated Fat 5.7 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 5.6 mg
Potassium 191 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.3 g
Sugars 11.3 g
Protein 0.9 g

Dietary servings

Per Portion


Fruit 0.8

Energy sources


Pygal4%389.335107070620691.3391672869492347%453.3014343744081176.83056290521946%305.8606371438127169.0518360379713%373.433415929457191.0409405573293447%46%AlcoholCarbohydratesFatProtein