Apple Spice Smoothie

Health Rating

Prep	Cook	Ready in	Servings
5 min	0 min	5 min	2

Ingredients

1/4 cup	Coconut water (liquid from coconut)
1 tbsp	Apple cider vinegar
1 tsp	Vanilla extract, pure
1/2 cup	Greek yogurt, plain, fat-free
1/2 tsp	Cinnamon
1 large	Apple
3/4 cup	Ice cubes

Roughly chop the apple.
Combine coconut water, apple cider vinegar, vanilla, greek yogurt, cinnamon, apple, and ice into a blender
Process until smooth.
Divide between 2 glasses, serve and enjoy!

Calories 109

Calories from fat 2.5

Calories from saturated fat 1.0

Total Fat 0.3 g

Saturated Fat 0.1 g

Trans Fat 0

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.0 g

Cholesterol 2.4 mg

Sodium 53 mg

Potassium 287 mg

Total Carbohydrate 18.5 g

Dietary Fiber 2.7 g

Sugars 14.0 g

Protein 6.8 g

Fruit	0.8
Milk Alternative	0.3

Recipe from: Prevention

Beverage

Snack