Apple Spice Smoothie

7 5 109
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Apple Spice Smoothie
Health Rating

Ingredients


1/4 cup Coconut water (liquid from coconut)
1 tbsp Apple cider vinegar
1 tsp Vanilla extract, pure
1/2 cup Greek yogurt, plain, fat-free
1/2 tsp Cinnamon
1 large Apple
3/4 cup Ice cubes

Instructions


  1. Roughly chop the apple.
  2. Combine coconut water, apple cider vinegar, vanilla, greek yogurt, cinnamon, apple, and ice into a blender
  3. Process until smooth.
  4. Divide between 2 glasses, serve and enjoy!

Nutrition Facts

Per Portion

Calories 109
Calories from fat 2.5
Calories from saturated fat 1.0
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 2.4 mg
Sodium 53 mg
Potassium 287 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.7 g
Sugars 14.0 g
Protein 6.8 g

Dietary servings

Per Portion


Fruit 0.8
Milk Alternative 0.3

Energy sources


Pygal5%391.0252617669833691.5731241099725468%428.29692141564374221.39565481285892%305.94666765810746170.40059895393225%327.44675266104025112.547939085960468%25%AlcoholCarbohydratesFatProtein
Recipe from:
Beverage
Snack