Apple Spice Sorbet

Apple Spice Sorbet

Health Rating
Prep Cook Ready in Servings
6 h 10 min 6 h 10 min 8

Ingredients


5 medium Apple (chopped)
1 tsp Coconut oil (or ghee)
1 tbsp Cinnamon
1/2 tsp Cardamom, ground
1 tsp Ginger, ground
1/2 tsp Anise seeds
1/2 tsp Nutmeg, ground
1 pod Vanilla bean (seeds scraped)
1/4 cup Maple syrup, pure (divided)
2 can(s) (13.5 oz) Coconut milk
1/4 tsp Sea salt
1/2 cup Hazelnuts (chopped, roasted, optional)

Instructions


.Chop apples into bite-sized chunks.

In a large saucepan over medium heat, melt a knob of coconut oil or ghee. Add chopped apples, cinnamon, cardamom, ginger, anise seeds, nutmeg and the scraped vanilla beans, including the empty pod. Pour in two tablespoons of the maple syrup. Stir to coat and cook for 10 minutes or so, until the apples are soft. Let cool slightly.

In a blender place the cooked apples (remove vanilla pod first), remaining two tablespoons maple syrup, and coconut milk. Blend on high until smooth. Taste for sweetness, add more maple syrup if desired.

Pour contents of blender into an ice cream maker and process according to the manufacturer’s instructions. When complete, fold in roasted hazelnuts. Cover sorbet with plastic wrap and place in the freezer to harden completely.

Remove sorbet at least 15 minutes before serving to soften. Serve with extra maple syrup, if desired.

Enjoy!

Nutrition Facts

Per Portion

Calories 361
Calories from fat 249
Calories from saturated fat 182
Total Fat 27.7 g
Saturated Fat 20.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.8 g
Cholesterol 0
Sodium 90 mg
Potassium 405 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.3 g
Sugars 15.4 g
Protein 3.6 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.3

Energy sources


Pygal27%445.73793111545933136.8743867760595769%322.1306195693441260.96360593973034%368.9160369347929107.9528388586444327%69%CarbohydratesFatProtein
Recipe from:
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