Apple Spice Sorbet

12 370 184
Ingredients Minutes Calories
Prep Cook Servings
6 h 10 min 8
Apple Spice Sorbet
Health Highlights

Ingredients


5 medium Apple (chopped)
1 tsp Coconut oil (or ghee)
1 tbsp Cinnamon
1/2 tsp Cardamom, ground
1 tsp Ginger, ground
1/2 tsp Anise seeds
1/2 tsp Nutmeg, ground
1 pod Vanilla bean (seeds scraped)
1/4 cup Maple syrup, pure (divided)
2 can(s) (13.5 oz) Coconut milk, sweetened
1 dash Sea Salt
1/2 cup Hazelnuts (chopped, roasted, optional)

Instructions


.Chop apples into bite-sized chunks.

In a large saucepan over medium heat, melt a knob of coconut oil or ghee. Add chopped apples, cinnamon, cardamom, ginger, anise seeds, nutmeg and the scraped vanilla beans, including the empty pod. Pour in two tablespoons of the maple syrup. Stir to coat and cook for 10 minutes or so, until the apples are soft. Let cool slightly.

In a blender place the cooked apples (remove vanilla pod first), remaining two tablespoons maple syrup, and coconut milk. Blend on high until smooth. Taste for sweetness, add more maple syrup if desired.

Pour contents of blender into an ice cream maker and process according to the manufacturer’s instructions. When complete, fold in roasted hazelnuts. Cover sorbet with plastic wrap and place in the freezer to harden completely.

Remove sorbet at least 15 minutes before serving to soften. Serve with extra maple syrup, if desired.

Enjoy!


Nutrition Facts

Per Portion

Calories 184
Calories from fat 73
Calories from saturated fat 27.4
Total Fat 8.1 g
Saturated Fat 3.0 g
Trans Fat 0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 94 mg
Potassium 198 mg
Total Carbohydrate 27.8 g
Dietary Fiber 3.5 g
Sugars 22.9 g
Protein 1.7 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.3

Energy sources


Pygal57%465.8436060423744213.191695952868740%292.62494278215576186.896798399493864%369.8131916934958107.8432937948746457%40%CarbohydratesFatProtein
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