Apple-Stuffed Acorn Squash Microwave Style

8 25 358
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Apple-Stuffed Acorn Squash Microwave Style
Health Rating

Ingredients


1 squash Acorn squash
1 large Apple (peeled, diced)
1/4 cup diced Celery (optional)
2 tbsp Cranberries, dried
1 tbsp packed Brown sugar
1 dash Pumpkin pie spice
2 tbsp Margarine, unsalted (or butter)
2 tbsp Walnuts (chopped)

Instructions


Cut acorn squash in half, lengthwise. Remove and discard seeds and fiber.

In a shallow microwave-safe dish, place squash cut-side down. Put 1 tbsp of water in bottom of dish.

Microwave covered on high power 7 minutes until almost tender.

Meanwhile, combine apple, celery, cranberries, brown sugar, pumpkin pie spice and margarine/butter in a mixing bowl.

When squash is done, turn them over. Fill centers with apple mixture. Microwave covered on high power 5 minutes longer until squash and apple filling are tender. Let stand 3 minutes in microwave after done cooking.
 


Nutrition Facts

Per Portion

Calories 358
Calories from fat 152
Calories from saturated fat 23.4
Total Fat 16.9 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 5.9 g
Cholesterol 0
Sodium 26.7 mg
Potassium 951 mg
Total Carbohydrate 52 g
Dietary Fiber 7.0 g
Sugars 23.2 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.2
Vegetables 3.3

Energy sources


Pygal54%467.05431248317575206.0276551488331642%292.25533443948177194.0324434524014%369.93290093548416107.8293855910994254%42%CarbohydratesFatProtein