Apple & Walnut Yogurt Parfait

4 10 500
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Apple & Walnut Yogurt Parfait
Health Highlights
A delicious high protein desert or snack option


1 large Apple
1/4 cup Walnuts
1 cup Plain yogurt, 1- 2% M.F.
1 tsp Cinnamon (Ground; or to taste)


1. Roughly chop the apples and walnuts.  Mix together in a bowl.  Set aside.


2. Starting with either the yogurt or the apple/walnut mixture, layer the yogurt and apple/walnut mixture alternately in the parfait glass, ending with the apple/walnut mixture.


3. Sprinkle the top with the cinnamon.


Quick Tips

The cinnamon can also be added to the apples and walnuts into the bowl after chopping them


are high in vitamin C and polyphenols, they are also very high in fiber


are a great source of plant Omega 3's, and may help decrease inflammation


Nutrition Facts

Per Portion

Calories 500
Calories from fat 215
Calories from saturated fat 40
Total Fat 23.9 g
Saturated Fat 4.4 g
Trans Fat 0
Polyunsaturated Fat 14.5 g
Monounsaturated Fat 3.8 g
Cholesterol 15.0 mg
Sodium 178 mg
Potassium 948 mg
Total Carbohydrate 57 g
Dietary Fiber 7.7 g
Sugars 47 g
Protein 18.1 g

Dietary servings

Per Portion

Fruit 1.5
Meat Alternative 1.0
Milk Alternative 1.4

Energy sources


Meal Type(s)