Apple & Walnut Yogurt Parfait

4 10 447
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Apple & Walnut Yogurt Parfait
Health Highlights
A delicious high protein desert or snack option

Ingredients


1 large Apple
1/4 cup Walnuts
1 cup Plain yogurt, 1- 2% M.F.
1 tsp Cinnamon (Ground; or to taste)

Instructions


1. Roughly chop the apples and walnuts.  Mix together in a bowl.  Set aside.

 

2. Starting with either the yogurt or the apple/walnut mixture, layer the yogurt and apple/walnut mixture alternately in the parfait glass, ending with the apple/walnut mixture.

 

3. Sprinkle the top with the cinnamon.

Notes:

Quick Tips

The cinnamon can also be added to the apples and walnuts into the bowl after chopping them


Apples

are high in vitamin C and polyphenols, they are also very high in fiber

Walnuts

are a great source of plant Omega 3's, and may help decrease inflammation

 


Nutrition Facts

Per Portion

Calories 447
Calories from fat 198
Calories from saturated fat 28.9
Total Fat 22.0 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 14.4 g
Monounsaturated Fat 3.2 g
Cholesterol 15.0 mg
Sodium 135 mg
Potassium 816 mg
Total Carbohydrate 50 g
Dietary Fiber 7.7 g
Sugars 40 g
Protein 15.6 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 1.0
Milk Alternative 1.4

Energy sources


Pygal42%464.8066056683855172.4633157938668844%312.76510673399747251.387335701460914%342.7718861953766115.5384996205709242%44%14%CarbohydratesFatProtein
?
Help