Apple & Walnut Yogurt Parfait

4 10 447
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Apple & Walnut Yogurt Parfait
Health Rating
A delicious high protein desert or snack option

Ingredients


1 large Apple
1/4 cup Walnuts
1 cup Plain yogurt, 1- 2% M.F.
1 tsp Cinnamon (Ground; or to taste)

Instructions


1. Roughly chop the apples and walnuts.  Mix together in a bowl.  Set aside.

 

2. Starting with either the yogurt or the apple/walnut mixture, layer the yogurt and apple/walnut mixture alternately in the parfait glass, ending with the apple/walnut mixture.

 

3. Sprinkle the top with the cinnamon.

Notes:

Quick Tips

The cinnamon can also be added to the apples and walnuts into the bowl after chopping them


Apples

are high in vitamin C and polyphenols, they are also very high in fiber

Walnuts

are a great source of plant Omega 3's, and may help decrease inflammation

 


Nutrition Facts

Per Portion

Calories 447
Calories from fat 198
Calories from saturated fat 28.9
Total Fat 22.0 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 14.4 g
Monounsaturated Fat 3.2 g
Cholesterol 15.0 mg
Sodium 135 mg
Potassium 822 mg
Total Carbohydrate 46 g
Dietary Fiber 7.3 g
Sugars 34 g
Protein 15.8 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 1.0
Milk Alternative 1.4

Energy sources


Pygal42%464.667000398478171.9443815193752444%313.47818953861656252.2268401446364414%342.2618414280173115.7794604436709842%44%14%CarbohydratesFatProtein
Recipe from:
Breakfast
Dessert
Snack