Apple and Walnut Yogurt Parfait

5 10 375
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Apple and Walnut Yogurt Parfait
Health Highlights
A delicious high protein desert or snack option

Ingredients


1 medium Apple (diced)
1/4 cup Walnuts (crushed)
1/4 tsp Cinnamon (to taste)
1/2 cup Greek yogurt, plain, fat-free
1/2 tsp Honey (or maple syrup (optional))

Instructions


  1. Dice the apple and crush the walnuts, then add to a bowl. 
  2. Sprinkle the cinnamon over the apple-walnut mixture and stir to coat.
  3. Starting with either the yogurt or the apple-walnut mixture, layer the yogurt and apple/walnut mixture alternately in a mason jar or parfait glass, ending with the apple/walnut mixture.
  4. Garnish the top with a drizzle of honey or maple syrup and a sprinkle of cinnamon (optional).

Notes:

 


Nutrition Facts

Per Portion

Calories 375
Calories from fat 179
Calories from saturated fat 17.0
Total Fat 19.9 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 14.3 g
Monounsaturated Fat 2.7 g
Cholesterol 3.6 mg
Sodium 47 mg
Potassium 478 mg
Total Carbohydrate 36 g
Dietary Fiber 5.2 g
Sugars 24.9 g
Protein 16.1 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.0
Milk Alternative 0.7

Energy sources


Pygal35%458.33881778225617155.4640400587204648%332.98574661493967269.092661435835517%335.0361496897617119.6454071387915735%48%17%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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