| 4 | 10 | 500 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 1 |
| 1 large | Apple |
| 1/4 cup | Walnuts |
| 1 cup | Plain yogurt, 1- 2% M.F. |
| 1 tsp | Cinnamon (Ground; or to taste) |
1. Roughly chop the apples and walnuts. Mix together in a bowl. Set aside.
2. Starting with either the yogurt or the apple/walnut mixture, layer the yogurt and apple/walnut mixture alternately in the parfait glass, ending with the apple/walnut mixture.
3. Sprinkle the top with the cinnamon.
Quick Tips
The cinnamon can also be added to the apples and walnuts into the bowl after chopping them
Apples
are high in vitamin C and polyphenols, they are also very high in fiber
Walnuts
are a great source of plant Omega 3's, and may help decrease inflammation
| Fruit | 1.5 |
| Meat Alternative | 1.0 |
| Milk Alternative | 1.4 |
