Apple

1 0 84
Ingredients Minutes Calories
Prep Cook Servings
0 min 0 min 1
Apple
Health Highlights
An easy and portable snack

Ingredients


1 medium Apple

Instructions


1. Enjoy a delicious juicy apple as a snack. Either wash and eat whole or cut into slices!

Notes:

Keep the peel on

the apple peel is loaded with nutrients


Nutritional Highlights:

Apple

an excellent source of vitamin C, pectin and other fibers. Apple pectin can help improve digestive health


Nutrition Facts

Per Portion

Calories 84
Calories from fat 2.0
Calories from saturated fat 0.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 1.4 mg
Potassium 144 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.9 g
Sugars 18.4 g
Protein 0.2 g

Dietary servings

Per Portion


Fruit 1.0

Energy sources


Pygal97%389.2943350434373282.256391376794452%368.03650703679955108.069353297473671%377.3113542081528107.2911995076549897%CarbohydratesFatProtein
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