Apple
| 1 |
0 |
84 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 0 min |
0 min |
1
|
An easy and portable snack
Instructions
1. Enjoy a delicious juicy apple as a snack. Either wash and eat whole or cut into slices!
Notes:
Keep the peel on
the apple peel is loaded with nutrients
Nutritional Highlights:
Apple
an excellent source of vitamin C, pectin and other fibers. Apple pectin can help improve digestive health
Nutrition Facts
Per Portion
Calories
84
Calories from fat
2.0
Calories from saturated fat
0.4
Total Fat
0.2 g
Saturated Fat
0.0 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
1.4 mg
Potassium
144 mg
Total Carbohydrate
21.7 g
Dietary Fiber
2.9 g
Sugars
18.4 g
Protein
0.2 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
