Apples and Almonds Chia Delight

Apples and Almonds Chia Delight

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 2

Ingredients


2 medium Green Apples (chopped)
1/4 cup whole Almonds, raw (chopped)
1/4 cup Prunes, dried (pitted and chopped)
2 tbsp Chia seeds, ground
1 cup Almond milk, vanilla, unsweetened, Silk
1 tsp Honey, raw
1/4 tsp Cinnamon

Instructions


1. Soak the chia seeds in the almond milk for approximately 10 minutes
2. In a separate bowl, mix chopped granny smith apples, chopped almonds, chopped dried and pitted prunes with the honey and cinnamon
3. Stir up chia mixture and divide into two portions
4. Top with apple mixture and serve.

Nutrition Facts

Per Portion

Calories 345
Calories from fat 131
Calories from saturated fat 10.2
Total Fat 14.6 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 7.2 g
Cholesterol 0
Sodium 101 mg
Potassium 560 mg
Total Carbohydrate 46 g
Dietary Fiber 9.3 g
Sugars 25.9 g
Protein 7.4 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.9
Milk Alternative 0.5

Energy sources


Pygal53%467.2446189588808204.4041992067216738%293.38287470940924209.054753871701259%356.7434034524933110.3879842042130553%38%9%CarbohydratesFatProtein
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