Apples and Cheese

2 2 164
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Apples and Cheese
Health Rating
The perfect sweet and savoury snack that contains fiber and healthy fats.

Ingredients


1 medium Apple
1/4 cup shredded Cheddar cheese, reduced fat (18%)

Instructions


Cut apple into bite size pieces , sprinkle with cheddar cheese in a bowl. 

Notes:

Quick Tips:

Make it a snack plate

Add other healthy bite-sized snacks to make it a full meal or shareable snack plate. For example nuts and seeds, sliced vegetables, hummus, crackers and fresh fruit.


Nutritional Highlights:

Apples & cheese

The two combined are a great added sugar-free snack option that is high in healthy fats and fiber, making this snack option also a filling one.


Nutrition Facts

Per Portion

Calories 164
Calories from fat 51
Calories from saturated fat 32
Total Fat 5.7 g
Saturated Fat 3.5 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 16.7 mg
Sodium 218 mg
Potassium 176 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.6 g
Sugars 14.4 g
Protein 8.5 g

Dietary servings

Per Portion


Fruit 1.0
Milk Alternative 0.6

Energy sources


Pygal48%467.5845925472368189.6146821510231231%313.5212163025474252.276817457914921%326.91102747544426125.131384039134148%31%21%CarbohydratesFatProtein
Snack