Apples and Cheese

2 2 168
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 1
Apples and Cheese
Health Highlights
The perfect sweet and savory snack that contains fiber and healthy fats.


1 medium Apple
1/4 cup shredded Cheddar cheese, reduced fat (18%)


  1. Cut apple into bite-size pieces and sprinkle with cheddar cheese in a bowl. 


Quick Tips

  • Make it a snack plate: Add other healthy bite-sized snacks to make it a full meal or shareable snack plate. For example nuts and seeds, sliced vegetables, hummus, crackers, and fresh fruit.

Nutritional Highlights:

  • Apples & cheese: The two combined are a great added sugar-free snack option that is high in healthy fats and fiber, making this snack option also a filling one.

Nutrition Facts

Per Portion

Calories 168
Calories from fat 51
Calories from saturated fat 32
Total Fat 5.7 g
Saturated Fat 3.5 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 16.7 mg
Sodium 218 mg
Potassium 172 mg
Total Carbohydrate 22.3 g
Dietary Fiber 2.9 g
Sugars 18.4 g
Protein 8.3 g

Dietary servings

Per Portion

Fruit 1.0
Milk Alternative 0.6

Energy sources