| 5 | 5 | 513 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 large | Apple (washed, cored, sliced in rounds) |
| 2 tbsp | Sunflower seed butter |
| 2 tbsp | Cream cheese |
| 1 tbsp | Honey, raw (optional) |
| 1 pinch | Coarse salt (optional) |
1. Top half of the apple rounds with one layer of your choice of nut butter. Top the other half of the apple rounds with cream cheese.
2. Optional: Lightly drizzle the apple rounds with honey. Top with a pinch of coarse salt.
For an extra nutritional boost, top with seeds (e.g. hemp seeds, chia seeds, flax seeds).
For added crunch, top with granola, or a crunchy cereal of your choice.
| Fruit | 1.5 |
| Meat Alternative | 1.1 |
