Applesauce Cookies

10 20 47
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 24
Applesauce Cookies
Health Highlights

Ingredients


1 large egg Egg (or 1 tablespoon ground flax seeds plus 3 tablespoons water)
1/2 cup Oat flour
1/4 cup Rolled oats, dry
1 tsp Cinnamon
1/2 tsp Ginger, ground
1 cup Applesauce, unsweetened
1 tsp Coconut oil (melted)
1 tsp Vanilla extract, pure
3/4 cup pitted Dates (chopped)
1/3 cup Raisins, seedless (sultana)

Instructions


Preheat the oven to 350 degrees.

Lightly oil a baking sheet or line with parchment paper or a nonstick baking mat.

Combine the ground flaxseed and water in a small bowl and give it a few minutes to gel. (Omit this step if you are using an egg.)

In a large bowl, combine oat flour, rolled oats, cinnamon and ginger. In a separate bowl add the egg/ground flax egg, applesauce, coconut oil, vanilla, dates and raisins. Gently fold in the wet ingredients into the bowl with dry ingredients, making sure not to over-mix. 

Form into small or medium balls (small balls will yield 2 dozen cookies, medium balls will yield 1 dozen), flatten, and place on the cookie sheet.

Bake in the preheated oven about 12-15 minutes, until they are just starting to get golden brown. Enjoy!


Nutrition Facts

Per Portion

Calories 47
Calories from fat 6.5
Calories from saturated fat 2.5
Total Fat 0.7 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 9.0 mg
Sodium 4.2 mg
Potassium 78 mg
Total Carbohydrate 9.6 g
Dietary Fiber 0.9 g
Sugars 6.4 g
Protein 0.9 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.2

Energy sources


Pygal1%382.125684506333790.7804340798227877%425.42156940241404223.7362199415461814%320.06738510857514121.169141323992288%361.4534096713487793.103640654194677%14%8%AlcoholCarbohydratesFatProtein
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