Applesauce Oatmeal Muffins

12 40 197
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 12
Applesauce Oatmeal Muffins
Health Highlights


1 cup Wheat flour, whole wheat
1/2 cup All-purpose white flour
1 1/2 cup Rolled oats, dry
2 tsp Baking powder
1 tsp Cinnamon
1 tbsp Wheat germ, crude
1 tbsp Flaxseed meal (ground)
2 large Egg
1 1/2 cup Applesauce, unsweetened
1/4 cup packed Brown sugar
1/3 cup Canola oil
1 1/2 tsp Vanilla extract, imitation, no alcohol


Preheat oven to 375F. Grease a 12-tin muffin tray or line with paper muffin cups.

Mix the whole wheat flour, all purpose flour, oats, baking powder, cinnamon, wheat germ and flax meal in a large bowl.

Mix all of the wet ingredients: egg, applesauce, brown sugar, canola oil and vanilla extract in a medium sized bowl.

Gently fold in the wet ingredients to the dry ingredient mixture.

Evenly fill muffin tin with batter, approximately 3/4 of the way.

Bake for 25 minutes or until a toothpick from the center comes out clean.

Let the muffins cool for 10 minutes before removing them from the tray.

Nutrition Facts

Per Portion

Calories 197
Calories from fat 74
Calories from saturated fat 6.8
Total Fat 8.2 g
Saturated Fat 0.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.4 g
Cholesterol 36 mg
Sodium 14.9 mg
Potassium 166 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.0 g
Sugars 7.8 g
Protein 4.7 g

Dietary servings

Per Portion

Grain 1.1
Meat Alternative 0.1

Energy sources


Meal Type(s)