Apricot Bars

Apricot Bars

Health Rating
Prep Cook Ready in Servings
40 min 0 min 40 min 3

Ingredients


1/2 cup whole Almonds, raw
1 cup Apricot, dried (dried)
1/2 cup pitted Dates (pitted)
1/4 cup Coconut, shredded, unsweetened

Instructions


1. Place almonds in a food processor and process for 10-15 seconds until fine with coarse pieces still visible,

2. Add in the apricots, dates and coconut shreds and process again until well combined.

3. Line a baking tray with parchment paper and press the mixture into a large rectangle about half an inch thick.

4. Chill in the freezer for at least 30 minutes before cutting into bars.

5. Store the bars in the refrigerator for up to 1 week or in an airtight container in the freezer for up to 1 month. 
 

Nutrition Facts

Per Portion

Calories 418
Calories from fat 156
Calories from saturated fat 23.7
Total Fat 17.3 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 8.3 g
Cholesterol 0
Sodium 14.1 mg
Potassium 906 mg
Total Carbohydrate 57 g
Dietary Fiber 9.1 g
Sugars 45 g
Protein 8.2 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.7

Energy sources


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Recipe from:
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