Apricot Tahini Squares

9 30 130
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
Apricot Tahini Squares
Health Rating

Ingredients


10 apricot Apricot, dried (soaked in water for 10 minutes)
3/4 cup Navy beans, canned (drained and rinsed)
1/4 cup Tahini
1/4 cup Maple syrup, pure
1 tsp Vanilla extract, pure
2 tbsp Sesame seeds
2 tbsp Coconut, shredded, unsweetened
1 tbsp Coconut oil
3 tbsp Dark chocolate chips (optional)

Instructions


Preheat oven to 375°F. Grease an 8x8 square pan or line with parchment paper.

In a food processor or blender, combine 7 apricots, navy beans, tahini, maple syrup, vanilla powder and sesame seeds. Blend until smooth.

Chop remaining apricots into quarters and place on top of pressed mixture in pan and then sprinkle with shredded coconut.

Bake for 20 to 25 minutes.

Melt chocolate chips on stove top on low. Once squares are done, drizzle with melted chocolate. Let the chocolate solidify then cut into squares.

Refrigerate up to a week.

Nutrition Facts

Per Portion

Calories 130
Calories from fat 60
Calories from saturated fat 23.0
Total Fat 6.7 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0.1 mg
Sodium 76 mg
Potassium 186 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.4 g
Sugars 8.0 g
Protein 2.9 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.1

Energy sources


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Dessert
Snack