Arroz a la Mexicana

7 35 239
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 4
Arroz a la Mexicana
Health Highlights
So simple and so tasty!

Ingredients


1 cup Brown rice, medium-grain, dry
1/2 bunch Cilantro (coriander) (chopped)
1/4 medium White onion (diced)
1 clove(s) Garlic (minced)
2 tomato Plum tomatoes (diced)
2 tbsp Olive Oil, Extra Virgin
1 pinch Sea salt, fine (or to taste)

Instructions


  1. In a pan with a lid, over medium low heat, warm olive oil
  2. add garlic to soften, then onion until translucent
  3. add rice and toast slightly, about 2-3 minutes stirring regularly
  4. add tomato and 2 cups of water, cover and adjust heat to high to bring to a boil
  5. reduce heat and add salt, cover and allow to simmer on, low for about 20 minutes or until tender
  6. check to see if rice is cooked and for salt, adjust as necessary
  7. add fresh chopped cilantro, stir and serve 

Nutrition Facts

Per Portion

Calories 239
Calories from fat 74
Calories from saturated fat 11.9
Total Fat 8.3 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 84 mg
Potassium 216 mg
Total Carbohydrate 38 g
Dietary Fiber 2.2 g
Sugars 1.6 g
Protein 3.9 g

Dietary servings

Per Portion


Grain 1.5
Vegetables 0.8

Energy sources


Pygal62%461.3640879098501227.862557700187931%293.612247452415179.598093956356827%361.9286556652953109.1309775650349362%31%7%CarbohydratesFatProtein

Meal Type(s)

Side




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