Artichoke and Spinach Dip

8 80 151
Ingredients Minutes Calories
Prep Cook Servings
20 min 1 h 15
Artichoke and Spinach Dip
Health Rating

Ingredients


2 cup Cream cheese
3/4 cup Greek yogurt, plain, 1% M.F.
1 package (10oz) Frozen spinach (thawed and completely drained)
1 can (13.5 oz) Artichoke hearts, canned (drained and roughly chopped)
1/2 cup Romano cheese
1 tsp Granulated garlic
1 tsp Onion powder
1/2 tsp Crushed red pepper

Instructions


Preheat oven to 350°F.

Place the cream cheese, greek yogurt, spinach, and artichoke hearts in a 8-inch ceramic casserole dish. Stir together until cream cheese, yogurt, and vegetables are all blended.. Bake for 30 minutes.

Stir in Romano cheese, granulated garlic, onion powder, and crushed red pepper until blended.

Cook for another 30 - 40 minutes or until hot and bubbly. Serve hot or warm with bread, pita, or pretzels.

Tip: This dip can be made 2-3 days ahead of time and stored in the refrigerator. Heat up in a 350 degree oven for 20-25 minutes or until heated through.
 

Nutrition Facts

Per Portion

Calories 151
Calories from fat 105
Calories from saturated fat 59
Total Fat 11.7 g
Saturated Fat 6.6 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 38 mg
Sodium 228 mg
Potassium 225 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.6 g
Sugars 1.8 g
Protein 5.8 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 0.4

Energy sources


Pygal15%420.4268270656591117.11717677559969%380.2477468844877282.7496502641533315%339.35344543464447117.231625309734215%69%15%CarbohydratesFatProtein
Snack