Artichoke and Spinach Flatbread Pizza

13 35 403
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Artichoke and Spinach Flatbread Pizza
Health Highlights
An easy artichoke and spinach flatbread pizza stacked with veggies and a hint of lemon. Perfect for busy evenings when you really don't want to cook.

Ingredients


2 flatbread Flatbread, multigrain with flax, Flatout
1 package(s) Dairy-free mozzarella cheese shreds (or vegan mozzarella block or balls sliced)
1 medium Zucchini (shaved into ribbons))
1/2 cup Baby spinach (chopped)
1 can (13.5 oz) Artichoke hearts, canned (Quartered & drained)
1/2 medium Red onion (thinly sliced)
2 clove(s) Garlic (minced or sliced thinly)
2 tbsp Olive Oil, Extra Virgin
2 tbsp Pine nuts, dried
2 tbsp Feta cheese (crumbled (vegan if dairy-free))
1 medium Lemon (Need zest & juice)
1 tsp, minced Red chili pepper (also chile or chilli)
1 bunch Basil, fresh (small handful fresh; (torn))

Instructions


  1. Preheat the oven to 375 degrees F.
  2. Place the flatbreads on two baking trays, then place the mozzarella on the flatbreads. Top with garlic, spinach, red onion, zucchini, and artichoke. Add the lemon zest, salt, and black pepper then drizzle oil across the entire flatbread.
  3. Bake in the oven for 20 to 25 minutes, or until the cheese is bubbling and golden brown (or melted slightly for vegan mozzarella). 
  4. Remove from the oven then top with the crumbled feta, pine nuts, basil leaves, and chili flakes. Add a squeeze of lemon and more cracked black pepper to serve.

Nutrition Facts

Per Portion

Calories 403
Calories from fat 221
Calories from saturated fat 109
Total Fat 24.5 g
Saturated Fat 12.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.7 g
Cholesterol 4.2 mg
Sodium 1038 mg
Potassium 679 mg
Total Carbohydrate 42 g
Dietary Fiber 15.2 g
Sugars 4.3 g
Protein 11.0 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.8
Meat Alternative 0.1
Milk Alternative 1.2
Vegetables 2.1

Energy sources


Pygal34%457.44053993842056153.7322732144610355%320.8620846140167259.828770340029411%350.5995710101349112.3218452358066934%55%11%CarbohydratesFatProtein

Meal Type(s)





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