Artichoke & Arugula Tortilla Pizza

8 25 219
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Artichoke & Arugula Tortilla Pizza
Health Highlights
Quick and nutritious pizzas, no kneading needed.

Ingredients


142 gm Arugula
171 gm Artichoke hearts, canned (drained and chopped)
1 medium Red onion (sliced thin)
2 tsp Olive Oil, Extra Virgin
1 pinch Salt
1 dash Black pepper
4 medium tortilla(s) Tortilla, gluten-free
1 can (15oz) Butternut Squash Puree, canned, organic

Instructions


  1. Preheat the oven to 400F degrees and prepare a large baking sheet (maybe two, depending on servings).
  2. In a large bowl, add arugula, artichoke hearts, red onion, olive oil, a pinch of salt, and a generous dash of black pepper. Combine well.
  3. Lay the tortillas on the baking sheet. Bake for 8-10 minutes. Watch the tortillas, as different types will cook at different speeds. They should just be getting crisp and golden on the edges.
  4. Take the tortillas out of the oven. Do not turn off the oven. Spoon on a generous amount of butternut squash sauce onto each tortilla. Spreading the butternut squash across the tortillas, leaving a centimeter or so of a crust around the outside.
  5. Return tortillas to the oven for a final 3-5 minutes. Take the tortillas out of the oven and put them on individual plates. Spoon a desired amount of the arugula artichoke mix on top of each. Slice into 6 or 8 pieces. Serve right away.

Notes:

Nutritional Facts:

Artichoke

Packed with fiber, vitamins C and K, potassium, magnesium and iron. They may help manage cholesterol and are wonderful for liver health.


Nutrition Facts

Per Portion

Calories 219
Calories from fat 33
Calories from saturated fat 3.9
Total Fat 3.7 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 468 mg
Potassium 303 mg
Total Carbohydrate 45 g
Dietary Fiber 5.6 g
Sugars 6.5 g
Protein 4.5 g

Dietary servings

Per Portion


Vegetables 2.4

Energy sources


Pygal77%438.96840474865695259.9829957865792415%306.47082612632425147.109258833729038%357.73099273825767110.122713193832277%15%8%CarbohydratesFatProtein
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