| 4 | 3 | 138 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 2 min | 1 min | 2 |
| 1 can (15oz) | Artichoke hearts, canned (Buy in glass jars, packed in water) |
| 1 tsp | Extra virgin olive oil |
| 1 tbsp | Italian herb seasoning, McCormick (any combination of oregano, basil, thyme, garlic, etc.) |
| 1 dash | Himalayan sea salt (to taste) |
Combine ingredients in blender and blend until smooth.
Serve 1/2 cup with raw vegetables or whole-grain crackers. Use as a topping for fish, chicken, or potatoes, or as a sandwich or pizza spread.
Artichokes are a good source of fiber, magnesium, and potassium, and help support the liver.
| Vegetables | 2.3 |
