Artichoke Dip

5 15 553
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 5
Artichoke Dip
Health Highlights


2 can (13.5 oz) Artichoke hearts, canned (diced)
2 cup Parmesan cheese, grated
1 cup Mayonnaise
1 tsp Salt
1/2 tsp Black pepper (freshly ground)


Drain the canned artichokes and rinse under running water. Dice into small pieces. 

Mix together the diced artichokes, the grated Parmesan cheese, and the mayonnaise in a bowl.

Microwave on high heat for 5 minutes or bake in a 350°F oven for 20 to 25 minutes. If microwaving, pause every 5 minutes to stir so that the dip gets evenly heated.

Add salt and freshly ground black pepper.

Serve with crackers, endive leaves, or toasted thinly slice bread or baguettes.

Nutrition Facts

Per Portion

Calories 553
Calories from fat 414
Calories from saturated fat 100
Total Fat 46 g
Saturated Fat 11.1 g
Trans Fat 0.5 g
Polyunsaturated Fat 20.7 g
Monounsaturated Fat 10.5 g
Cholesterol 35 mg
Sodium 1850 mg
Potassium 529 mg
Total Carbohydrate 23.0 g
Dietary Fiber 8.9 g
Sugars 2.0 g
Protein 16.4 g

Dietary servings

Per Portion

Milk Alternative 0.8
Vegetables 1.7

Energy sources