Artichoke Dip

5 15 574
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 5
Artichoke Dip
Health Highlights


2 can (13.5 oz) Artichoke hearts, canned (diced)
2 cup Parmesan cheese, grated
1 cup Mayonnaise
1 tsp Salt
1/2 tsp Black pepper (freshly ground)


Drain the canned artichokes and rinse under running water. Dice into small pieces. 

Mix together the diced artichokes, the grated Parmesan cheese, and the mayonnaise in a bowl.

Microwave on high heat for 5 minutes or bake in a 350°F oven for 20 to 25 minutes. If microwaving, pause every 5 minutes to stir so that the dip gets evenly heated.

Add salt and freshly ground black pepper.

Serve with crackers, endive leaves, or toasted thinly slice bread or baguettes.

Nutrition Facts

Per Portion

Calories 574
Calories from fat 420
Calories from saturated fat 110
Total Fat 47 g
Saturated Fat 12.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 19.2 g
Monounsaturated Fat 12.0 g
Cholesterol 52 mg
Sodium 1759 mg
Potassium 608 mg
Total Carbohydrate 20.5 g
Dietary Fiber 6.1 g
Sugars 2.4 g
Protein 21.2 g

Dietary servings

Per Portion

Milk Alternative 0.8
Vegetables 1.7

Energy sources