|10 min||0 min||8|
|1 can (15oz)||Chickpeas, canned, drained (canned, drained)|
|199 gm||Artichoke hearts, canned (canned)|
|2 clove(s)||Garlic (minced)|
|2 tbsp||Lemon juice|
1. Place drained chickpeas, artichoke hearts, tahini, garlic, lemon juice, salt and water in a food processor or high speed blender.
2. Puree for 1-2 minutes or until smooth.
3. Serve with crackers, vegetables or even use as a salad dressing.
is a super nutritious plant-based protein and is great for snacking, it is high in fibre which promotes digestive health!