| 7 | 10 | 169 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 8 |
| 1 can (15oz) | Chickpeas, canned, drained (canned, drained) |
| 199 gm | Artichoke hearts, canned (canned) |
| 114 gm | Tahini |
| 2 clove(s) | Garlic (minced) |
| 2 tbsp | Lemon juice |
| 1 tsp | Salt |
| 1/4 cup | Water |
1. Place drained chickpeas, artichoke hearts, tahini, garlic, lemon juice, salt and water in a food processor or high speed blender.
2. Puree for 1-2 minutes or until smooth.
3. Serve with crackers, vegetables or even use as a salad dressing.
Hummus
is a super nutritious plant-based protein and is great for snacking, it is high in fibre which promotes digestive health!
| Meat Alternative | 0.8 |
| Vegetables | 0.7 |
