Artichoke Hummus

7 10 172
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Artichoke Hummus
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained (canned, drained)
199 gm Artichoke hearts, canned (canned)
114 gm Tahini
2 clove(s) Garlic (minced)
2 tbsp Lemon juice
1 tsp Salt
1/4 cup Water

Instructions


1. Place drained chickpeas, artichoke hearts, tahini, garlic, lemon juice, salt and water in a food processor or high speed blender.

2. Puree for 1-2 minutes or until smooth.

3. Serve with crackers, vegetables or even use as a salad dressing.


 

Notes:

Hummus

is a super nutritious plant-based protein and is great for snacking, it is high in fibre which promotes digestive health!


Nutrition Facts

Per Portion

Calories 172
Calories from fat 82
Calories from saturated fat 10.7
Total Fat 9.1 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 506 mg
Potassium 210 mg
Total Carbohydrate 18.3 g
Dietary Fiber 5.5 g
Sugars 2.5 g
Protein 7.0 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 0.7

Energy sources


Pygal36%459.62242114962158.1173136787388448%328.59831835534106266.119122773703716%337.0729955009223118.4667733285982636%48%16%CarbohydratesFatProtein
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