Artichoke Hummus

7 10 185
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Artichoke Hummus
Health Rating

Ingredients


1 can (15oz) Chickpeas, canned, drained (canned, drained)
199 gm Artichoke hearts, canned (canned)
114 gm Tahini
2 clove(s) Garlic (minced)
2 tbsp Lemon juice
1 tsp Salt
1/4 cup Water

Instructions


1. Place drained chickpeas, artichoke hearts, tahini, garlic, lemon juice, salt and water in a food processor or high speed blender.

2. Puree for 1-2 minutes or until smooth.

3. Serve with crackers, vegetables or even use as a salad dressing.


 

Nutrition Facts

Per Portion

Calories 185
Calories from fat 84
Calories from saturated fat 11.2
Total Fat 9.4 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 477 mg
Potassium 218 mg
Total Carbohydrate 18.0 g
Dietary Fiber 5.7 g
Sugars 2.5 g
Protein 7.2 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 0.7

Energy sources


Pygal39%462.52157326448753165.16290151583445%321.1753087029575260.1131184463442316%338.76833200206573117.540255266957439%45%16%CarbohydratesFatProtein

Notes:

Hummus

is a super nutritious plant-based protein and is great for snacking, it is high in fibre which promotes digestive health!

Side
Snack