Great Northern Beans Soup

Great Northern Beans Soup

Health Rating
Prep Cook Ready in Servings
5 min 30 min 35 min 8
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Ingredients


1/4 tsp Black pepper (to taste)
2 1/2 cup Frozen artichoke (thawed)
3 cup Great northern beans
4 medium leek(s) Leek (white parts only, chopped and washed)
4 lemon wedge Lemon (optional for garnish)
2 tbsp Olive oil
1/2 tsp Salt (or to taste)

Instructions


In a pot add 1.5 L water, leaks, artichokes, beans, oil, salt and pepper. Cover and bring to a boil at medium-high heat then lower the temperature to minimum boiling and let it cook for 30 minutes, stirring occasionally.

Remove from the heat. Process until smooth using a hand-blender.

Garnish each serving with a lemon wedge, or parseley if desired. It can be served with croutons.




Nutrition Facts

Per Portion

Calories 339
Calories from fat 42
Calories from saturated fat 7.2
Total Fat 4.6 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 194 mg
Potassium 1229 mg
Total Carbohydrate 56 g
Dietary Fiber 18.2 g
Sugars 3.4 g
Protein 18.0 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 2.3

Energy sources


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