Artichoke & Tortellini Mason Jar Salads

8 25 369
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 5
Artichoke & Tortellini Mason Jar Salads
Health Highlights


4 cup Cherry Tomatoes (halved)
2 can (13.5 oz) Artichoke hearts, canned (cut in half)
1 medium Red onion (chopped)
10 tbsp Italian salad dressing (vinaigrette)
114 gm Pasta, tortellini with cheese filling
142 gm Goat feta cheese
2 1/2 cup Arugula
2 1/2 cup Baby spinach


  1. Slice each tomato and artichoke heart in half.  Finely chop the onion.  Crumble the goat cheese into small pieces.  Make ready 5 mason jars.
  2. Separate each ingredient into 5 portions.
  3. Layer each mason jar with one portion of each ingredient in this order:  Italian dressing, tomatoes, onion, artichokes, tortellini, goat cheese, arugula and then spinach.
  4. When ready to eat, shake the jar vigorously and pour into a single serving bowl.


  • Can also shake the jar and eat straight out of the jar.

Nutrition Facts

Per Portion

Calories 369
Calories from fat 167
Calories from saturated fat 69
Total Fat 18.6 g
Saturated Fat 7.7 g
Trans Fat 0
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 3.7 g
Cholesterol 29.7 mg
Sodium 1278 mg
Potassium 953 mg
Total Carbohydrate 42 g
Dietary Fiber 12.8 g
Sugars 17.3 g
Protein 14.6 g

Dietary servings

Per Portion

Grain 0.4
Milk Alternative 0.6
Vegetables 4.4

Energy sources