Arugula and Watermelon Salad in a Jar

9 15 264
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Arugula and Watermelon Salad in a Jar
Health Highlights


1/4 cup White wine vinegar (vinaigrette)
1/4 cup Olive Oil, Extra Virgin (vinaigrette)
1 tsp Dijon mustard (vinaigrette)
4 tsp Granulated sugar (vinaigrette)
4 cup diced Watermelon
4 tbsp Feta cheese (crumbled)
4 tbsp Sliced almonds
4 tsp Mint, fresh (torn)
2 cup Arugula


Prepare 4 large mason jars, making sure they are completely dry.


To make the vinaigrette, combine the white wine vinegar, olive oil, dijon mustard, and granulated sugar in a small bowl or measuring cup.


Divide dressing up: 2 tablespoon in the bottom of each mason jar.


Evenly add the salad ingredients to the mason jars in the following order: watermelon, feta, almonds, mint, arugula.


To serve: shake all ingredients out into a bowl and enjoy immediately.

Nutrition Facts

Per Portion

Calories 264
Calories from fat 167
Calories from saturated fat 32
Total Fat 18.6 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 11.5 g
Cholesterol 8.3 mg
Sodium 132 mg
Potassium 280 mg
Total Carbohydrate 21.4 g
Dietary Fiber 1.5 g
Sugars 16.7 g
Protein 3.7 g

Dietary servings

Per Portion

Fruit 2.0
Meat Alternative 0.2
Milk Alternative 0.2
Vegetables 0.5

Energy sources