Arugula Apple Salad (no dressing)

4 15 106
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Arugula Apple Salad (no dressing)
Health Highlights

Ingredients


6 cup Arugula
1 medium Apple (diced thin )
1/4 cup Dried goji berries (or dried cranberries )
3 tbsp Almonds, raw (toasted & chopped, or your favourite unsalted nut/seed)

Instructions


Toss ingredients together, including a drizzle of your favourite homemade dressing. 

 

 

Notes:

 

 

Nutrition Facts

Per Portion

Calories 106
Calories from fat 34
Calories from saturated fat 2.7
Total Fat 3.7 g
Saturated Fat 0.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 39 mg
Potassium 197 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.4 g
Sugars 10.2 g
Protein 3.8 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.2
Vegetables 1.4

Energy sources


Pygal54%467.05640289180724206.011140519461932%296.74441028463553222.7230821004248214%342.04887974787715115.8812603006790354%32%14%CarbohydratesFatProtein

Meal Type(s)





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