| 8 | 15 | 202 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 4 |
| 6 cup | Arugula |
| 1 medium | Apple (diced thin) |
| 3 tbsp | Olive oil |
| 1/2 whole lemon(s) | Lemon juice |
| 1 pinch | Sea salt |
| 1 dash | Black pepper |
| 1/4 cup | Dried goji berries (or dried cranberries) |
| 3 tbsp hulled | Sunflower seeds (toasted, or your nut of choice) |
1. In a large bowl, place the arugula and thinly sliced apples.
2. To prepare the dressing, mix the olive oil, lemon juice, sea salt and black pepper in a small bowl or measuring cup. Pour the dressing over the greens and toss well.
3. Sprinkle with dried goji berries and sunflower seeds.
| Fruit | 0.6 |
| Meat Alternative | 0.2 |
| Vegetables | 1.4 |
Apples
are high in vitamin C and contain a significant amount of fiber, it is important to leave the skin on as that is where most nutrients are stored
Arugula
has immune boosting antioxidants
