Arugula Apple Salad

Health Highlights

A delicious side salad, high in fiber!

Ingredients

6 cup	Arugula
1 medium	Apple (diced thin)
3 tbsp	Olive Oil, Extra Virgin
1/2 whole lemon(s)	Lemon juice
1 pinch	Sea Salt
1 dash	Black pepper
1/4 cup	Dried goji berries (or dried cranberries)
3 tbsp hulled	Sunflower seeds (toasted, or your nut of choice)

In a large bowl, place the arugula and thinly sliced apples.
To prepare the dressing, mix the olive oil, lemon juice, sea salt, and black pepper in a small bowl or measuring cup. Pour the dressing over the greens and toss well.
Sprinkle with dried goji berries and sunflower seeds.

Apples

are high in vitamin C and contain a significant amount of fiber, it is important to leave the skin on as that is where most nutrients are stored

Arugula

has immune boosting antioxidants

Calories 201

Calories from fat 131

Calories from saturated fat 18.4

Total Fat 14.5 g

Saturated Fat 2.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 3.7 g

Monounsaturated Fat 7.9 g

Cholesterol 0

Sodium 50 mg

Potassium 186 mg

Total Carbohydrate 15.4 g

Dietary Fiber 2.5 g

Sugars 11.1 g

Protein 3.5 g