|15 min||0 min||4|
|1 medium||Apple (diced thin)|
|3 tbsp||Olive oil|
|1/2 whole lemon(s)||Lemon juice|
|1 pinch||Sea salt|
|1 dash||Black pepper|
|1/4 cup||Dried goji berries (or dried cranberries)|
|3 tbsp hulled||Sunflower seeds (toasted, or your nut of choice)|
1. In a large bowl, place the arugula and thinly sliced apples.
2. To prepare the dressing, mix the olive oil, lemon juice, sea salt and black pepper in a small bowl or measuring cup. Pour the dressing over the greens and toss well.
3. Sprinkle with dried goji berries and sunflower seeds.
are high in vitamin C and contain a significant amount of fiber, it is important to leave the skin on as that is where most nutrients are stored
has immune boosting antioxidants