Arugula Apple Salad

8 15 201
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Arugula Apple Salad
Health Highlights
A delicious side salad, high in fiber!

Ingredients


6 cup Arugula
1 medium Apple (diced thin)
3 tbsp Olive Oil, Extra Virgin
1/2 whole lemon(s) Lemon juice
1 pinch Sea Salt
1 dash Black pepper
1/4 cup Dried goji berries (or dried cranberries)
3 tbsp hulled Sunflower seeds (toasted, or your nut of choice)

Instructions


  1. In a large bowl, place the arugula and thinly sliced apples. 
  2. To prepare the dressing, mix the olive oil, lemon juice, sea salt, and black pepper in a small bowl or measuring cup. Pour the dressing over the greens and toss well. 
  3. Sprinkle with dried goji berries and sunflower seeds.

 

Notes:

Apples

are high in vitamin C and contain a significant amount of fiber, it is important to leave the skin on as that is where most nutrients are stored

Arugula

has immune boosting antioxidants


Nutrition Facts

Per Portion

Calories 201
Calories from fat 131
Calories from saturated fat 18.4
Total Fat 14.5 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 7.9 g
Cholesterol 0
Sodium 50 mg
Potassium 186 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.5 g
Sugars 11.1 g
Protein 3.5 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.2
Vegetables 1.4

Energy sources


Pygal28%447.8320548768667139.3324616029975765%325.7005035529475263.93204759468957%361.16144579129826109.2960247402385228%65%7%CarbohydratesFatProtein
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