Arugula, Fennel and Pomegranate Salad

4 5 107
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Arugula, Fennel and Pomegranate Salad
Health Rating


1 bulb(s) Fennel (Small, chopped)
4 cup Arugula
1 cup seeds Pomegranate seeds
2 tbsp Balsamic Vinaigrette (or dressing of your choice)


1. Chop fennel bulb into thin slices. Place in a large bowl.
2. Combine arugula and pomegranate seeds with the chopped fennel.
3. Top with vinaigrette or dressing of your choice.

Nutrition Facts

Per Portion

Calories 107
Calories from fat 44
Calories from saturated fat 7.3
Total Fat 4.9 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 37 mg
Potassium 425 mg
Total Carbohydrate 13.8 g
Dietary Fiber 4.0 g
Sugars 6.9 g
Protein 2.0 g

Dietary servings

Per Portion

Fruit 0.5
Vegetables 2.2

Energy sources



Nutritional Highlights:
is a good source of vitamin A, C and E which are powerful antioxidants, SO great for immunity!