Arugula, Fennel and Pomegranate Salad

5 5 102
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Arugula, Fennel and Pomegranate Salad
Health Highlights
A light refreshing salad with the sweet taste of pomegranates.


1 bulb(s) Fennel (Small, chopped)
4 cup Arugula
1/4 cup Red onion (thinly sliced)
1 cup seeds Pomegranate seeds
2 tbsp Balsamic Vinaigrette (or dressing of your choice)


  1. Chop fennel bulb into thin slices. Place in a large bowl.
  2. Combine arugula, red onion, and pomegranate seeds with the chopped fennel.
  3. Top with balsamic vinaigrette or a dressing of your choice.


Nutritional Highlights:
Pomegranate is a good source of vitamin A, C, and E, which are powerful antioxidants and great for immunity!

Nutrition Facts

Per Portion

Calories 102
Calories from fat 44
Calories from saturated fat 7.8
Total Fat 4.9 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 37 mg
Potassium 442 mg
Total Carbohydrate 14.7 g
Dietary Fiber 4.2 g
Sugars 9.6 g
Protein 2.1 g

Dietary servings

Per Portion

Fruit 0.5
Vegetables 2.3

Energy sources