Arugula, Fennel Salad With POM-Orange Vinaigrette

11 20 252
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 2
Arugula, Fennel Salad With POM-Orange Vinaigrette
Health Highlights
Delicious easy salad

Ingredients


1 tbsp Orange juice (preferably fresh squeezed))
1 tbsp Pomegranate juice, unsweetened
1 tbsp Champagne vinegar
1 tbsp Extra virgin olive oil
1 tsp Orange peel (zest)
3 cup Arugula
1 medium Apple (diced or cut into matchsticks)
1 lemon wedge Lemon
1 medium Orange (cut into slices or wedges)
1 bulb(s) Fennel (sliced)
1 fruit Pomegranate (peel and reserve seeds)

Instructions


  1. Make dressing, in a small bowl whisk all dressing ingredients with a fork. Set aside.
  2. Squeeze lemon juice over apples pieces and toss gently.
  3. Assemble salad. Place arugula on a small salad plate. Top with your desired amount of apple, orange, and fennel pieces. Toss on some pomegranate seeds.
  4. Drizzle with the orange-POM vinaigrette.
  5. Grab a fork and dig in!

Notes:

Optional: To make this salad a meal add some protein such as chicken or turkey.

Also feel free to change arugula to mixed or mesclun greens.


Nutrition Facts

Per Portion

Calories 252
Calories from fat 76
Calories from saturated fat 10.8
Total Fat 8.4 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 73 mg
Potassium 995 mg
Total Carbohydrate 45 g
Dietary Fiber 10.0 g
Sugars 34 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 2.0
Vegetables 4.0

Energy sources


Pygal63%460.3624711654354230.2411084982376830%293.94810773182456177.820525704599427%361.174027758405109.2932600715749263%30%7%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Lunch
Salad
Side




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