Arugula Feta Dip

Health Highlights

Ingredients

4 cup	Arugula (washed)
397 gm	Feta cheese
2 tbsp	Lemon juice (about 1 lemon)
2 tbsp	Extra virgin olive oil, garlic-infused

Add arugula, feta cheese, lemon juice and oilve oil to a high speed blender or food processor.
Blend until creamy.
Serve with grilled sourdough bread or veggies, as a sauce with grilled chicken, shrimp or salmon.

Calories 133

Calories from fat 102

Calories from saturated fat 51

Total Fat 11.3 g

Saturated Fat 5.7 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 3.8 g

Cholesterol 35 mg

Sodium 455 mg

Potassium 57 mg

Total Carbohydrate 2.0 g

Dietary Fiber 0.1 g

Sugars 0.2 g

Protein 5.9 g

Milk Alternative	0.8
Vegetables	0.4