Arugula Feta Dip

4 10 133
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 10
Arugula Feta Dip
Health Highlights

Ingredients


4 cup Arugula (washed)
397 gm Feta cheese
2 tbsp Lemon juice (about 1 lemon)
2 tbsp Extra virgin olive oil, garlic-infused

Instructions


  1. Add arugula, feta cheese, lemon juice and oilve oil to a high speed blender or food processor.
  2. Blend until creamy.
  3. Serve with grilled sourdough bread or veggies, as a sauce with grilled chicken, shrimp or salmon.

Nutrition Facts

Per Portion

Calories 133
Calories from fat 102
Calories from saturated fat 51
Total Fat 11.3 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 35 mg
Sodium 455 mg
Potassium 57 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 5.9 g

Dietary servings

Per Portion


Milk Alternative 0.8
Vegetables 0.4

Energy sources


Pygal6%396.2593799299634108.769523576098177%411.36005143253124276.9549246485468618%333.99739677837636120.275017585590166%77%18%CarbohydratesFatProtein
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