Arugula Roasted Squash Salad

9 45 322
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 2
Arugula Roasted Squash Salad
Health Highlights
A delicious side salad that's high in protein!


2 cup Butternut squash (peeled and cubed)
1 tbsp Extra virgin olive oil
1 tsp Chili powder
1 pinch Sea Salt
1 dash Black pepper
1 cup Arugula (packed)
3 tbsp Extra virgin olive oil
1 tbsp Apple cider vinegar
1 tsp Dijon mustard


  1. Preheat oven to 400F (204C).
  2. Toss squash cubes with olive oil, chilli powder, salt and pepper. Arrange on a baking sheet and roast until tender and crispy, 25 to 30 minutes.
  3. Throw squash in a bowl of arugula with the nuts.
  4. Whisk olive oil, apple cider vinegar and dijon mustard together in a small bowl, then toss with the greens.

Nutrition Facts

Per Portion

Calories 322
Calories from fat 250
Calories from saturated fat 35
Total Fat 27.8 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 20.1 g
Cholesterol 0
Sodium 156 mg
Potassium 569 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.6 g
Sugars 3.4 g
Protein 1.9 g

Dietary servings

Per Portion

Vegetables 2.4

Energy sources


Meal Type(s)