Arugula Roasted Squash Salad

9 45 330
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 2
Arugula Roasted Squash Salad
Health Rating
A delicious side salad high in protein!


2 cup Butternut squash (peeled and cubed)
1 tbsp Extra virgin olive oil
1 tsp Chili powder
1 pinch Sea salt
1 dash Black pepper
1 cup Arugula (packed)
3 tbsp Extra virgin olive oil
1 tbsp Apple cider vinegar
1 tsp Dijon mustard


1. Preheat oven to 400F


2. Toss squash cubes with olive oil, chili powder, salt and pepper. Arrange on a baking sheet and roast until tender and crispy, 25 to 30 minutes.

3. Throw squash in a bowl of arugula with the nuts.

4. Whisk olive oil, apple cider vinegar and dijon mustard together in a small bowl, then toss with the greens.


Nutrition Facts

Per Portion

Calories 330
Calories from fat 251
Calories from saturated fat 35
Total Fat 27.9 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 20.1 g
Cholesterol 0
Sodium 130 mg
Potassium 566 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.8 g
Sugars 3.4 g
Protein 2.0 g

Dietary servings

Per Portion

Vegetables 2.4

Energy sources