Arugula salad

7 5 78
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Arugula salad
Health Highlights


4 cup Arugula (or leafy greens of choice)
1/4 medium Red onion (slivered)
1 cup Asparagus (or any cooked or raw veggies you have on hand)
1/4 avocado(s) Avocado (or oil of choice)
1 dash Black pepper
1 tbsp Parsley, fresh (chopped)
1 whole lemon(s) Lemon juice (to taste)


  1. Add all ingredients to a medium sized bowl. Toss gently to combine - enjoy!


optional herbs and spices to toss in or swap out: ginger, red pepper flakes, garlic, thyme, oregano, basil, lemon balm, mint, dill. This is a very versatile recipe - make it your own! Have fun with a variety of flavors and use up ingredients in your fridge that need to be eaten day of.

Nutrition Facts

Per Portion

Calories 78
Calories from fat 39
Calories from saturated fat 5.5
Total Fat 4.3 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 15.5 mg
Potassium 465 mg
Total Carbohydrate 8.8 g
Dietary Fiber 4.2 g
Sugars 3.1 g
Protein 3.3 g

Dietary servings

Per Portion

Fruit 0.1
Vegetables 3.3

Energy sources


Meal Type(s)