Arugula Salad with Salmon

6 20 388
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Arugula Salad with Salmon
Health Highlights

Ingredients


171 gm Atlantic salmon, wild
1 dash Sea Salt
1 tbsp Extra virgin olive oil
1 tbsp Lemon juice
57 gm Arugula
1/4 cucumber(s) Cucumber

Instructions


  1. Heat a skillet over medium heat. Season the salmon with salt, then add it to the pan skin-side down, cooking for about 4 to 5 minutes. Flip and cook for an additional 1 to 2 minutes, until the flesh is opaque throughout.
  2. In a small bowl, mix the oil and lemon juice together.
  3. Add the arugula to a plate and top with the cucumber. Drizzle the dressing over top and place the salmon on top. Enjoy!

Nutrition Facts

Per Portion

Calories 388
Calories from fat 225
Calories from saturated fat 33
Total Fat 25.0 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 13.6 g
Cholesterol 94 mg
Sodium 388 mg
Potassium 1169 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.3 g
Sugars 2.8 g
Protein 36 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.9
Vegetables 3.9

Energy sources


Pygal5%394.71113965182866108.4919375425365658%453.2033183841605243.3873607210315737%299.72067852055795159.569885086266055%58%37%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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