Arugula Salad with Tomatoes and Feta
| 7 |
10 |
202 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
4
|
An easy summer salad that is perfect for potlucks.
Ingredients
|
6 cup
|
Arugula
|
|
1 1/2 cup
|
Cherry Tomatoes
(cut in halves)
|
|
1/2 cup, crumbled
|
Feta cheese
|
|
1/4 medium
|
Yellow onion
(chopped)
|
|
4 tbsp
|
Olive Oil, Extra Virgin
|
|
1/4 tsp
|
Salt
|
|
1/4 tsp
|
Black pepper
|
Instructions
1. Mix arugula, cherry tomatoes, feta cheese and chopped onion in a bowl.
2. Drizzle with olive oil and season with salt and pepper.
3. Serve and enjoy!
Nutrition Facts
Per Portion
Calories
202
Calories from fat
167
Calories from saturated fat
49
Total Fat
18.5 g
Saturated Fat
5.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.5 g
Monounsaturated Fat
10.4 g
Cholesterol
17.6 mg
Sodium
386 mg
Potassium
282 mg
Total Carbohydrate
5.6 g
Dietary Fiber
1.8 g
Sugars
6.5 g
Protein
4.1 g
Dietary servings
Per Portion
| Milk Alternative |
0.4 |
| Vegetables |
2.2 |
Energy sources
Meal Type(s)
