Arugula Salad with Tomatoes and Feta

Arugula Salad with Tomatoes and Feta

Health Rating
Prep Cook Ready in Servings
10 min 10 min 4
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Ingredients


6 cup Arugula
1/4 tsp Black pepper
1/2 cup, crumbled Feta cheese
4 tbsp Olive oil
1/4 medium Yellow onion (chopped)
1/4 tsp Salt
1 1/2 cup Cherry Tomatoes (cut in halves)

Instructions


Mix arugula, cherry tomatoes, feta cheese and onion in a bowl.

Drizzle with olive oil and season with salt and pepper.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 201  
Calories from fat 164  
Calories from saturated fat 44  
Total Fat 18.2  g
Saturated Fat 4.9  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.7  g
Monounsaturated Fat 10.9  g
Cholesterol 17.6  mg
Sodium 381  mg
Potassium 280  mg
Total Carbohydrate 5.0  g
Dietary Fiber 1.4  g
Sugars 3.3  g
Protein 4.2  g

Dietary servings

Per Portion


Milk Alternative 0.4
Vegetables 2.3

Energy sources


Pygal 10% 406.752307379 111.427417475 82% 376.069959532 282.661948883 8% 357.017484095 110.313126975 10% 82% 8% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada