Arugula Salad with Tomatoes and Feta

7 10 197
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Arugula Salad with Tomatoes and Feta
Health Rating
An easy summer salad that is perfect for potlucks.

Ingredients


6 cup Arugula
1 1/2 cup Cherry Tomatoes (cut in halves)
1/2 cup, crumbled Feta cheese
1/4 medium Yellow onion (chopped)
4 tbsp Olive oil
1 dash Salt
1 dash Black pepper

Instructions


1. Mix arugula, cherry tomatoes, feta cheese and chopped onion in a bowl.

2. Drizzle with olive oil and season with salt and pepper.

3. Serve and enjoy!


Nutrition Facts

Per Portion

Calories 197
Calories from fat 164
Calories from saturated fat 44
Total Fat 18.2 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.9 g
Cholesterol 17.6 mg
Sodium 381 mg
Potassium 266 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.3 g
Sugars 3.2 g
Protein 4.2 g

Dietary servings

Per Portion


Milk Alternative 0.4
Vegetables 2.2

Energy sources


Pygal8%402.7710284191956110.2560163508217783%380.2641823625504282.749602322057978%356.9739424038624110.324955437984248%83%8%CarbohydratesFatProtein