Arugula Salad with Tomatoes and Feta

7 10 202
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Arugula Salad with Tomatoes and Feta
Health Highlights
An easy summer salad that is perfect for potlucks.


6 cup Arugula
1 1/2 cup Cherry Tomatoes (cut in halves)
1/2 cup, crumbled Feta cheese
1/4 medium Yellow onion (chopped)
4 tbsp Olive Oil, Extra Virgin
1/4 tsp Salt
1/4 tsp Black pepper


1. Mix arugula, cherry tomatoes, feta cheese and chopped onion in a bowl.

2. Drizzle with olive oil and season with salt and pepper.

3. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 202
Calories from fat 167
Calories from saturated fat 49
Total Fat 18.5 g
Saturated Fat 5.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.4 g
Cholesterol 17.6 mg
Sodium 386 mg
Potassium 282 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.8 g
Sugars 6.5 g
Protein 4.1 g

Dietary servings

Per Portion

Milk Alternative 0.4
Vegetables 2.2

Energy sources


Meal Type(s)