Arugula Salad with Tomatoes and Feta

7 10 200
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Arugula Salad with Tomatoes and Feta
Health Rating

Ingredients


6 cup Arugula
1 1/2 cup Cherry Tomatoes (cut in halves)
1/2 cup, crumbled Feta cheese
1/4 medium Yellow onion (chopped)
4 tbsp Olive oil
1/4 tsp Salt
1/4 tsp Black pepper

Instructions


1. Mix arugula, cherry tomatoes, feta cheese and chopped onion in a bowl.

2. Drizzle with olive oil and season with salt and pepper.

3. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 200
Calories from fat 164
Calories from saturated fat 44
Total Fat 18.2 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.9 g
Cholesterol 17.6 mg
Sodium 381 mg
Potassium 266 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.3 g
Sugars 3.2 g
Protein 4.2 g

Dietary servings

Per Portion


Milk Alternative 0.4
Vegetables 2.2

Energy sources


Pygal10%405.92568178959374111.1673003909290482%376.67830761583866282.687107716613648%357.26630641737177110.2459931561276110%82%8%CarbohydratesFatProtein
Salad