Arugula Salad

4 10 84
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Arugula Salad
Health Highlights
Arugula is high in vitamin C, which helps to support the immune system!


1 container (5oz) Arugula
1 whole lemon(s) Lemon juice
2 tbsp Olive Oil, Extra Virgin
2 tbsp Parmigiano-Reggiano


  1. In a large salad bowl, toss the arugula, lemon juice, olive oil, and Parmigiano-Reggiano cheese until evenly combined.


Nutrition Facts

Per Portion

Calories 84
Calories from fat 70
Calories from saturated fat 14.7
Total Fat 7.8 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.9 g
Cholesterol 2.3 mg
Sodium 26.1 mg
Potassium 141 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 1.8 g

Dietary servings

Per Portion

Vegetables 1.7

Energy sources