Arugula Salad
| 4 |
10 |
84 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
4
|
Arugula is high in vitamin C, which helps to support the immune system!
Ingredients
|
1 container (5oz)
|
Arugula
|
|
1 whole lemon(s)
|
Lemon juice
|
|
2 tbsp
|
Olive Oil, Extra Virgin
|
|
2 tbsp
|
Parmigiano-Reggiano
|
Instructions
- In a large salad bowl, toss the arugula, lemon juice, olive oil, and Parmigiano-Reggiano cheese until evenly combined.
Nutrition Facts
Per Portion
Calories
84
Calories from fat
70
Calories from saturated fat
14.7
Total Fat
7.8 g
Saturated Fat
1.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.8 g
Monounsaturated Fat
4.9 g
Cholesterol
2.3 mg
Sodium
26.1 mg
Potassium
141 mg
Total Carbohydrate
1.8 g
Dietary Fiber
0.6 g
Sugars
0.9 g
Protein
1.8 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
