Asian Cabbage Stir-Fry

14 45 1086
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Asian Cabbage Stir-Fry
Health Rating

Ingredients


758 gm Green cabbage (shredded)
150 gm Butter, grass fed, unsalted
1 tsp Onion powder
1 tsp Sea salt
1/4 tsp Black pepper
1 tbsp White wine vinegar
2 clove(s) Garlic (minced)
1 tsp Hot pepper (chili) flakes
1 tbsp minced Ginger root
604 gm Beef, ground, lean (grass fed)
3 green onion (stem) Green onion, scallion, ramp (sliced)
1 tbsp Sesame oil
1 cup Mayonnaise
1/2 tbsp Wasabi paste

Instructions


1. Shred the cabbage finely using a sharp knife or a food processor.

2. Fry the cabbage in 2–3 ounces (60–90 g) butter in a large frying or wok pan over medium-high heat, but don’t let the cabbage turn brown. It takes a while for the cabbage to soften.

3. Add the onion powder, salt, pepper and white wine vinegar. Stir and fry for a couple of minutes more. Put the cabbage in a bowl and set aside for now

4. Melt the rest of the butter in the same frying pan. Add minced garlic, chili flakes and ginger and sauté for a few minutes.

5. Add ground meat and brown until the meat is thoroughly cooked and most of the juices have evaporated. Lower the heat a little.

6. Add scallions and cabbage to the meat. Stir until everything is hot. Add salt and pepper to taste, and top with the sesame oil before serving.

7. Mix together the wasabi and mayonnaise by starting with a small amount of wasabi and adding more until it tastes just right. Serve the stir-fry warm with a dollop of wasabi mayonnaise on top.

Nutrition Facts

Per Portion

Calories 1086
Calories from fat 892
Calories from saturated fat 314
Total Fat 99 g
Saturated Fat 35 g
Trans Fat 0.9 g
Polyunsaturated Fat 25.4 g
Monounsaturated Fat 21.5 g
Cholesterol 192 mg
Sodium 1085 mg
Potassium 791 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.9 g
Sugars 7.9 g
Protein 33 g

Dietary servings

Per Portion


Meat 1.7
Vegetables 4.1

Energy sources


Pygal6%395.8951412314031108.7016397303300482%397.3315595363954281.021390037806212%347.3731360401182113.541113142006626%82%12%CarbohydratesFatProtein

Notes:

Cabbage

is a good source of fiber which may help to promote healthy digestion!

Beef

is a great source of protein and B12!

Recipe from:
Main