Asian Chicken Napa Salad

12 35 553
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 2
Asian Chicken Napa Salad
Health Highlights

Ingredients


1 breast Chicken breast, boneless, skinless (or turkey breast, baked in oven)
1/2 cabbage Napa cabbage, raw (shredded)
1 green onion (stem) Green onion (chopped)
1 medium pepper(s) Red bell pepper (julienned)
1/2 cup whole Sugar snap peas (chopped)
1 1/2 tbsp Extra virgin olive oil (for dressing)
1 tsp Sesame oil (for dressing)
1 1/2 tbsp Rice vinegar (for dressing)
1 1/2 tbsp Soy sauce, tamari (for dressing)
1 tbsp Sunflower seed butter (for dressing)
2 tbsp Mayonnaise (or homade mayo, for dressing)
2 tbsp Sesame seeds (to sprinkle on top)

Instructions


1. Preheat oven to 425 degrees Fahrenheit .

2. Place chicken breasts on a baking tray or dish, coating with oil, salt and pepper (to taste). Bake in the oven for 20 minutes. Remove from the oven, and let cool for 10 minutes before shredding.

3. In a large bowl, combine the shredded napa cabbage, green onions, bell pepper, and snap peas.

4. To make the dressing, mix the following in a small bowl: 

  • Olive oil
  • Sesame oil
  • Rice vinegar
  • Soy sauce
  • Sunflower seed butter
  • Mayonnaise

 5. Pour dressing over the vegetables and toss ingredients until well combined. Top with sliced chicken and a sprinkle of sesame seeds.


Nutrition Facts

Per Portion

Calories 553
Calories from fat 317
Calories from saturated fat 46
Total Fat 35 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 11.8 g
Monounsaturated Fat 16.5 g
Cholesterol 91 mg
Sodium 2250 mg
Potassium 1220 mg
Total Carbohydrate 25.2 g
Dietary Fiber 10.4 g
Sugars 4.4 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.6
Vegetables 6.7

Energy sources


Pygal14%418.42220768390496116.1089583241869357%416.96805407670183274.5828214992535528%311.91799440963814139.6384337758230214%57%28%CarbohydratesFatProtein

Meal Type(s)





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