Asian Chicken Napa Salad

12 15 518
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Asian Chicken Napa Salad
Health Rating

Ingredients


1 breast Chicken breast, boneless, skinless (or turkey breast, baked in oven)
1/2 cabbage Napa cabbage, raw (shredded)
1 green onion (stem) Green onion, scallion, ramp (chopped)
1 medium pepper(s) Red bell pepper (julienned)
1/2 cup whole Sugar snap peas (chopped)
1 1/2 tbsp Extra virgin olive oil (for dressing)
1 tsp Sesame oil (for dressing)
1 1/2 tbsp Rice vinegar (for dressing)
1 1/2 tbsp Soy sauce, tamari (for dressing)
1 tbsp Sunflower seed butter (for dressing)
2 tbsp Mayonnaise (or homade mayo, for dressing)
2 tbsp Sesame seeds (to sprinkle on top)

Instructions


1. Preheat oven to 425 degrees Farenheit .

 

2. Place chicken breasts on a baking tray or dish, coat with Grapeseed oil and salt and pepper (to taste), and bake in oven for 20 minutes. Remove from oven, let cool for 10 minutes before shredding.

 

3. In a large bowl, combine the shredded napa cabbage, green onions, bell pepper, snap peas

 

4. To make the dressing mix:

  • Olive oil
  • Sesame oil
  • Rice vinegar
  • Soy sauce
  • Sunflower seed butter
  • Mayonnaise in a small bowl.

 

5. Pour dressing over the vegetables and toss ingredients until well combined. Top with a sprinkle of sesame seeds.

Notes:

Cabbage

is packed with vitamin C, vitamin K and may help to improve digestion


Nutrition Facts

Per Portion

Calories 518
Calories from fat 315
Calories from saturated fat 45
Total Fat 35 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 11.4 g
Monounsaturated Fat 16.6 g
Cholesterol 72 mg
Sodium 940 mg
Potassium 1115 mg
Total Carbohydrate 16.6 g
Dietary Fiber 3.6 g
Sugars 6.6 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.6
Vegetables 6.7

Energy sources


Pygal13%414.4520724003609114.2961140506834761%416.1118390785634274.9749809525700426%315.3883808955912135.6249111435882413%61%26%CarbohydratesFatProtein
Recipe from:
Salad