Asian Chicken Skewers

8 20 309
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 8
Asian Chicken Skewers
Health Rating

Ingredients


3/4 cup Peanuts, roasted (roasted, salted and chopped)
1/4 cup Coconut, shredded, unsweetened
1/4 cup Cilantro (coriander) (fresh)
1/2 tsp Salt and pepper (use sea salt)
454 gm Chicken breast cutlets (cubed, 1 inch - organic)
3 tbsp Coconut oil (you may need to add more as you go)
1/2 cup Mayonnaise (or vegan mayo)
2 tsp Chili garlic sauce

Instructions


1. On a large, flat plate, combine peanuts, coconut flakes, cilantro, and 1/2 teaspoon of salt and pepper.  Thread cubes of chicken onto a bamboo skewer and coat with peanut mixture, pressing gently to help it adhere to chicken.

2. On another large, flat plate, cover with paper towels.  Heat the coconut oil in a large, non-stick skillet over medium heat and cook skewers until golden in color (2-3 minutes on each side).  Transfer cooked chicken skewers to a plate with paper towel to cool.

3. In a small bowl, combine mayonnaise and chili-garlic sauce, to serve with the chicken skewers.

Nutrition Facts

Per Portion

Calories 309
Calories from fat 227
Calories from saturated fat 71
Total Fat 25.2 g
Saturated Fat 7.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 6.7 g
Cholesterol 38 mg
Sodium 190 mg
Potassium 259 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 16.9 g

Dietary servings

Per Portion


Meat 0.6
Meat Alternative 0.4

Energy sources


Pygal5%392.80418791943384108.189198415612973%425.2605995107643270.176729324480522%324.2542918158583127.2321719467967373%22%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein!

Try and source organic - pasture fed chicken if you can!

Recipe from:
Appetizer
Side